Distractions often include loud or sudden noise, phone or email notifications, so moving away from such distractions will help you stay focused. You can then try to remove those distractions when you need to focus on specific work. It's important to recognise when you are distracted, and what you may be distracted by. Actively remove distractionsÄistractions are the main reason why you may lose focus. Related: Time-management skills: definition, examples and tips for improvement 2. You know you're on the right track when you are working for longer periods between distractions. Over time, you can monitor your progress by measuring how much time passes before you become distracted. Try to track your current level of focus by timing yourself to find out how long you work before losing focus. If you know you are easily distracted, then you are likely to lose concentration and consequently risk making good progress with completing the task in hand. A good way to begin is to assess your current habits and to ask yourself how effectively you maintain your current focus level. This gives you a baseline to compare your progress and to be aware of the difference your new approach is making. Understand your current level of focusÄ«efore taking steps to improve, it is important to gauge your current level of focus. Below, we have outlined the steps that you can take to improve your focus: 1. The key to becoming more focused is remaining consistent with your approach. If you are looking to learn how to stay focused, there are a few steps that you can take to get there. View more jobs on Indeed View more How to stay focused
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